Understanding Omega 3s

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Omega-3 Fatty Acids: A Comprehensive Guide to Plant and Animal Sources

Understanding Omega-3s

Omega-3 fatty acids are essential nutrients that play a crucial role in various bodily functions. They are primarily categorized into three main types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Omega-3 Sources in Food

Plant-Based Sources:

• ALA: Flaxseeds, chia seeds, hemp seeds, walnuts
• Algal Oil: Microalgae like spirulina and chlorella

Animal-Based Sources:

• EPA and DHA: Fatty fish (salmon, tuna, mackerel), fish oil supplements
• ALA: Pasture-raised livestock, eggs

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